The short definition of a health walk is:
"a purposeful, brisk walk undertaken on a regular basis"
This can include any walk which is specifically designed and carried out for the purpose of improving a person's health.
For a healthy heart and good blood circulation, the walk should be purposeful and 'brisk' (in other words, more than just a stroll). This should be a structured or semi-structured activity, which is carried out regularly, as part of a person's exercise routine. Walking, even without the emphasis on health, is a healthy activity, as any energy expended has health benefits, regardless of its intensity.
Organised walks, whether brisk or not, can have healthy impact on people by providing an opportunity to socialise – good social networks enhance health – and a distraction from everyday stresses. Stress undermines health. It is the relevant intensity and regularity of the walk that can really have a healthy impact on the heart.
Beginners, why not set up a Walks for Health programme in your community?
Five Reasons to start Walking | ||
For health | Walking strengthens your heart, your bones and your muscles... and it helps to control your weight |  |
For wealth | Walking is free and will enrich your life in many ways | |
For happiness | Walking improves your mood and helps combat depression | |
For comfort | Go for a walk in your local park or wood and discover how nature can reduce stress and calm your mind | |
For joy | Walk with friends or join a walking group and discover just how much fun walking can be! | |
If you would like to become more involved in our volunteer walk programmes, please contact Paul Evans, at High Peak Borough Council, on 0845 129 77 77 / 01298 28400 extension 2209.
Training is provided so that all local people, including professionals, have the confidence and knowledge to use and implement Walking for Health programmes and be able to recommend walking to their friends, clients or colleagues.
