Walks for Health - Very Easy

Very Easy Walk
Short walk for people looking for some gentle exercise or who are recuperating from serious illness, people who are looking to lose weight or have sedentary lifestyles.

Your walking clothing should be comfortable and loose-fitting to allow you to move about freely.  Wear layers so you may remove a layer as you warm up and put it back on if you feel cool – waterproofs, fleece or wool for example.  Sturdy footwear such as walking boots should be worn.  It is also important to carry drinking water with you.

If you want to find further information about walks or if you have any special requirements please contact Chris Nightingale on 0845 129 77 77 or 01298 28400.