
Swimming just 30 minutes two or three times a week can transform your life and keep you fit. Swim for fun, fitness, safety, health and relaxation, and you can socialise through swimming. Detailed opening times and activities
Children under 8 years old MUST be supervised by a parent or adult (18 years or over) throughout their use of the pool facilities. Maximum ratio of 3 children to 1 adult. Those supervising must accompany the children in the water.
Children over 8 years may swim without an adult if they can swim 50 metres (two lengths) in a recognised stroke.

| Monday | |
|---|---|
| 10.30am-11.30am | Quiet swim |
| 11.30am-12.30pm | Active 4 Life Swim |
| 12.30pm-6.30pm | Public swimming |
| 1pm-3pm | SwimFit (2 lanes only) |
| 6.30pm-7.30pm | Women only |
| 7.30pm-8.30pm | SwimFit (lengths only) |
| Tuesday | |
| 7am-9am | Breakfast swim (lengths only) |
| 12pm-12.30pm | SwimFit (lengths only) |
| 12pm-1pm | Women only (Half pool) |
| 1pm-3pm | Swimfit (2 lanes only) |
| 3pm-6.30pm | Public swimming |
| Wednesday | |
| 12pm-1pm | Active 4 Life Swim |
| 1pm-3pm | SwimFit (lengths only) |
| 1pm-6pm | Public swimming |
| 7pm-8pm | SwimFit (lengths only) |
| Thursday | |
| 11.15am-12pm | Water Workout |
| 12pm-1pm | Ante natal and women only swim |
| 1pm-2pm | Quiet swim |
| 1pm-3pm | SwimFit (2 lanes only) |
| 3pm-7pm | Public swimming |
| 7pm-8pm | SwimFit (lengths only) |
| Friday | |
| 7am-9am | Breakfast swim (lengths only) |
| 11am-12pm | Active 4 Life Swim |
| 12pm 1.30pm | SwimFit (2 lanes only) |
| 12pm-1.30pm | Public swimming |
| 1.30pm-3pm | Schools |
| 3pm-6.30pm | Public swimming |
| Saturday | |
| 7.30am-9am | Breakfast swim (lengths only) |
| 9am-2pm | Public swimming |
| 2pm-3pm | Splash hour |
| 3pm-6pm | Private Hire |
| Sunday | |
| 9am-6pm | Public swimming |
| 2pm-3pm | Splash hour |