Studio cycling is a high-energy, indoor stationary cycling based group exercise class, where an instructor takes participants on a 'virtual' outdoor cycling ride complete with hills, fast flats and downhills. Great fun and suitable for everyone!
The classic Hi Lo workout to burn calories and tone your body. Choreographed combinations, standing conditioning and mat work will all be included in this session. The original and the best.
An intense workout for intense results. Combines power moves on the step with Body FX. Burn calories and tone up at the same time. No co-ordination needed!
The ideal workout for all, from the very advanced to the absolute beginner, where you choose to work at your own pace. A social environment, where you motivate each other to achieve results.
This session is an effective alternative approach to improving body shape, posture, injury rehabilitation and stress management. It is a functional and complimentary form of exercise to everyday movements and actions, combining elements of strength, stretch and relaxation.
An aerobic workout incorporating salsa moves but suitable for all levels. A fun way to burn calories and tone up. Why not try it!
This class concentrates on total body toning and will include a low impact aerobic section to aid weight loss. A great way to introduce new participants to exercise and also challenge the more experienced participant.
A class designed to challenge the body and the mind, as this session contains higher levels of choreography and co-ordination. This great cardiovascular workout includes aerobic training and body conditioning, using a combination of free weights and matwork. The step worx!
For a total body workout, try this class, which is designed as a gym session in the studio. This class will challenge all components of your fitness by combining cardiovascular work with strength, flexibility and co-ordination.
Kick-start your Monday with an energising, calorie burning workout, to work off the weekend'sexcesses. Everything you need in one hour of aerobic and body toning activities to set you up for the week ahead.
The yin form of yoga is based on holding postures passively for sustained periods of time, encouraging softness and deep internal release. The yang style is much more about dynamic movement that focuses on strength.