For older users who want to gain strength and endurance for daily activities. This is a low impact aerobics session using various items of equipment for a complete workout.
A workout incorporating aerobic and dance moves, ideal for the member new to the studio who wants the basic moves and needs to start at an easy level.
Great fun class with a combination of exercises that will focus on strengthening those key areas! Suitable for everyone.
An aerobics based workout incorporating simple easy to follow moves as well as muscular conditioning to tone those hard to reach muscles!
Aerobic workout in the water to take pressure off the body, ideal for people who have joint problems and find exercise on land difficult, also great for a fun workout in water.
This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi & Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness
A great class to kick off the weekend! Using hand weights push yourself to really strengthen and tone those muscles!
A circuit based class using boxing bags and gloves. Learn to kick and punch safely in a fun environment. Medium to high impact.
High energy, sports inspired cardio workout combining 20min on the bike with strength work for a workout that does it all.
Total body workout incorporating cardiovascular and strength training. Work at a level that suits you. Medium to high impact.
A class aimed at strengthening your abs, back and core muscles.
Motivational 6 week course focusing on torso and abs to help you to strengthen and shape your stomach and feel great about your figure!
A fun and energetic aerobic workout incorporating dance style moves.
As the name suggests, a workout that focuses on the legs, bums and tums.
The ultimate spirit, mind and body workout. Developed to strengthen the core. Incorporates isometric exercise with flexibility and mat work in a rejuvenating and relaxing low impact class.
Great all round workout to music that combines, low, high and mixed impact moves.
An exciting and moderate intensity step class that utilises easy-to-follow stepping combinations to give you a great aerobic workout. Medium to high impact.
A great varied workout incorporating aerobic based movements as well as resistance training to get the most out of your class.
45-60 minutes of moderate to intense workout on the bike. You can control your own pace, so it’s perfect for anyone looking for a challenging non-impact workout.
Intensive workout aimed at increasing muscular strength and tone.
A specialised class using techniques to help tone and stretch the muscles as well as relax the mind and body.