The Green Gym is a health group that exercises its participants in the countryside or open spaces. With the Green Gym, you can become fitter and healthier by taking part in activities, such as planting hedges, creating and maintaining a community garden or improving footpaths.
It offers a new way to get fit and healthy, as an alternative for people who do not like the idea of joining a regimented sports centre or gym.
Stress is an all too common part of our lives. Spending time outside with the Green Gym is known to reduce stress level. You will meet new people and learn new skills.
