The new "speedball" programme is now available at Glossop Leisure Centre.
A Speedball class is similar to an accelerated form of Tai Chi because there is a systemic flow of non-stop motion, constantly engaging the mind and body. It involves principles drawn from martial arts and boxing, traditional medicine ball movements and dance. The lateral and linear movements are sequenced to fun and energizing music.
Much like swimming, Speedball’s lengthening motions stretch and strengthen the muscles for a unique exercise programme which is suitable of all ages and fitness abilities.
Only £19.99 for 4 personalised sessions with a member of the fitness team!
Ask at reception for more details!