Date: 06/01/2009
Glossop Leisure Centre is offering studio cycling sessions that help to keep you fit and are easier than riding a bike.
Studio cycling is a high-energy, indoor stationary cycling based fitness program, where the instructor takes participants on a 'virtual' outdoor road race complete with hills, fast flats, valleys and finish lines. It is one of the most popular group fitness classes in the world and is easier than regular cycling because there is no bad weather -- just music, your instructor and yourself.
The beauty of studio cycling is that it suits everyone (even those who can't ride a bike) because the resistance can be adjusted to the rider's own pace. Keen cyclists can burn up to 750 calories an hour!
Classes are £3.80 and must be booked in advance.
Sessions with a crèche are on Wednesday and Friday mornings between 9:30am and 10:30am. There is also a Tuesday evening session between 5:30pm and 6:30pm without a crèche.
For further information, call Glossop Leisure Centre on 01457 842272.